Welcome to Quintessential Habits! A new hotspot for lovely people of all ages. Click around and explore!
What Do You Wonder?
Everybody! We’re almost there! Don’t give up now! Take a minute. Think about all of the wonderful things you can achieve. Actually, not that you can achieve, but what you will achieve. Here are a few tips on what your squats should be looking like to really get the full effect (and to make yourself as … More Squat Tips, Day 8: 10 Day Dorm Room Fitness Challenge
Another day, another ice cream sundae–oops, I meant fitness challenge. Well, at least a balance between the ice cream sundae and exercise time.. … More Tips for Crunches, Day 7: 10 Day Dorm Room Fitness Challenge
I don’t know about you, but I am DEFINITELY not a morning person. If you are in the same boat as I am, I am so very sorry. But, I do have a few tips I can share that might make your morning just a little bit more bearable. 1. Don’t set your favorite song … More Morning Tips: How to Make it Bearable
Check out this video I made with some friends in the city! It was a good way to feel more comfortable and make the trip memorable.