Day 10: 10 Day Dorm Room Fitness Challenge

You made it! Day 10 is here, and once you are finished this workout you have officially completed my 10 Day Dorm Room Fitness Challenge. Success! … More Day 10: 10 Day Dorm Room Fitness Challenge

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Squat Tips, Day 8: 10 Day Dorm Room Fitness Challenge

Everybody! We’re almost there! Don’t give up now! Take a minute. Think about all of the wonderful things you can achieve. Actually, not that you can achieve, but what you will achieve.  Here are a few tips on what your squats should be looking like to really get the full effect (and to make yourself as … More Squat Tips, Day 8: 10 Day Dorm Room Fitness Challenge

Push-Up Tips, Day 6: 10 Day Dorm Room Fitness Challenge

Bright and early! Birds chirping (well not really, it’s too cold for that). But still, the perfect time to exercise! Have you been wondering if you have been doing push ups the right way? Here are some tips and tricks: Have your hands shoulder-width apart. Your hands should be directly under your shoulders. Look straight … More Push-Up Tips, Day 6: 10 Day Dorm Room Fitness Challenge